An adjustable bed is simply one which has a multi-hinged lying surface that can be set to several different positions that may be considered more suitable or comfortable for users. But how useful are they to side sleepers? Are the results the same? Do side sleepers also feel comfortable in adjustable beds? Keep reading to find out all about it in this article.
Adjustable beds are great for side sleepers, as they are able to elevate and control the posture of the bed. A slight incline with a thin pillow can help correct the neck and spine posture.
Adjustable beds are useful in so many ways, it caters for each person’s exact sleeping position,, and hence many are fund of them. Let’s take a closer look at how adjustable beds cater to side sleepers
According to research done in 2011 on 3,700 people living in the USA, a whopping 74% of them said they slept on their side.
Adjustable bed makers have taken this into consideration and have adjusted their beds for better support. Let’s learn more.
Why Adjustable Beds Are Great For Side Sleepers
First, as a side sleeper, you can get more comfortable for longer periods of time on the bed by elevating the upper position of your body into one that’s more comfortable, which will then take some pressure off your neck, shoulders and hips, thus preventing soreness.
A more comfortable and relaxed position means better sleep at night.
Blood circulation is a really important point that needs to be taken into account when looking for a bed, and here adjustable beds dominate as they have been made to improve blood circulation, hence it’s great for people suffering from pain or inflammation.
Adjustable beds help to prevent sleep apnea, which is a sleep disorder in which breathing repeatedly stops and starts back again.
The adjustability of adjustable beds helps to easily solve this disorder by raising the head a little. Sleeping in a more angled position will greatly improve airflow, helping to reduce obstructions from the nasal passages to allow for healthier breathing and more uninterrupted sleep.
A common solution to this problem may be the use of extra pillows, but more often you may have just one or two pillows around, hence an adjustable bed is important since you can quickly alleviate the situation by just adjusting your bed
Adjustable beds have been shown to help side sleepers fall asleep faster. Because of the ability to adjust the bed to the position you feel most comfortable in. And this will undoubtedly reduce how much time you toss and turn on the bed.
Adjustable beds may also come with an optional massage function that’ll help others suffering from other sleeping disorders like insomnia to quickly relax and possibly fall asleep faster.
Are Adjustable Beds Good For Back and Stomach Sleepers?
Known by scientists to be the healthiest sleeping position, more people are actively trying to switch their sleeping position to rely more on sleeping on their backs. But others may find their sleeping position as a habit hard to break.
But are adjustable beds good for back sleepers also?
Simply put, it’s alright to sleep on your back on an adjustable bed. Because adjustable beds are not made for specific sleeping positions and can be adjusted, as the name suggests, you can make it to suit your needs.
These beds are designed to allow users to quickly raise or lower the upper body or leg position, and this practice will help reduce back pain when sleeping on your back – since you’ll be shifting much of the weight off of the back.
Unfortunately, adjustable beds are not recommended for stomach sleepers. Here’s why.
With or without an adjustable bed, Sleeping on the stomach is a bad idea. And although it has its advantages, like reducing sleep apnea and snoring, its disadvantages to the back are way more prominent.
Sleeping in this position puts more strain on your back and spine since most of your weight is centered around the middle of your body, and you want your spine to be aligned with your back, and an adjustable bed will not help to relieve the strain it’s putting on the spine.
Disadvantages Of Adjustable Beds
They’re always pros and cons to everything. And as good as adjustable beds have been made to sound, there are also things about it that don’t make it into the pros but instead into the cons list. Here are a few.
Adjustable bed frames are way more costly than regular or traditional beds. The added cost mainly comes from the specialized adjustable bed frame and the mattress needed to make the bed work. Combining these two components makes your typical price tag for an adjustable bed significantly higher than regular beds.
It’s Extremely heavy
If you want to check the entire weight of an average traditional bed, including a mattress, framed, etc., the weight may be in the range of 200lbs give or take.
I’m comparison; an adjustable bed may weigh up to 3 times that amount! Weights like these will make transportation or repositioning considerably more difficult.
If you are constantly adjusting and adjusting your bed, you’ll notice that it’s not as quiet as a traditional bed that sits there and does nothing but let you lie on it.
The fact that the bed moves is enough reason for it to be noisy; perhaps this can be due to the motor that lets it move in the first place, or friction and scrubbing between different parts of the bed frame during movements. So you’ll Hear some squeaks, groans, and other noises as a result of your bed moving.
If you find yourself having any of the above sleeping disorders, consider getting yourself an adjustable bed… you’ll get a higher quality sleep than you’ve been getting before. And just in case you missed it, yes, adjustable beds are great for side sleepers.
The price is a bit higher than traditional beds, however we recommend you make the one time purchase which will last you 5-10 years and gradually improve your overall sleep.